by Coach Tina | May 17, 2018 | Encouragement, Fear, Growth
The journey to recovery (whatever that recovery is in your life) can feel like an emotional roller coaster. One day you’re up, the next day you’re down. And at any moment, memories can lead you down a path of regret, fear and disbelief or send you dancing in the rain...
by Coach Tina | May 11, 2018 | Encouragement, Gratitude, Growth
Mothers make sacrifices that often go unnoticed and unappreciated. They sacrifice their body, their mind, their emotions, their entire life to nurture another human. And most mothers would do it all over again without regret. As we prepare for the Mother’s Day...
by Coach Tina | May 3, 2018 | Encouragement, Growth
I took a mental health day! I sat in my chair sipped on coffee until I didn’t want any more. Then I poured myself a big glass of water, opened my blinds and stared out the window. My mind was completely blank. There were no real thoughts at all. Then I thought about...
by Coach Tina | Apr 20, 2018 | Encouragement, Focus, Gratitude, Growth, More Abundant Series
For the last few years, I’ve developed a tradition where a couple days before my birthday, I sit with a cup of tea or a glass of wine; depending on how I’m feeling and reflect on what transpired over the last 365 days. My birthday has become my personal New Year...
by Coach Tina | Apr 11, 2018 | Encouragement, Focus, Growth, More Abundant Series
There is a gazillon (is that even a word) quotes on being successful. Go a head and google it, I’ll wait. (tapping fingers patiently) I was right, wasn’t I? There’s a lot. But here’s the thing, no one ever tells you success starts with a decision to want to be...
by Coach Tina | Apr 7, 2018 | Encouragement, Fear, Gratitude, Growth, More Abundant Series
And I heard clearly “I can’t heal what you deny”. And just like that- the flood gates opened and every emotion I ever felt came tumbling out in the form of tears. My eyes are still swollen this morning (I’ll blame it on the pollen) but...
