by Coach Tina | Oct 11, 2021 | Growth
Most survivors of Domestic Violence have had years of torment; yet they are expected to mentally resolve that torment just because the relationship ended. Don’t talk about it. The past is the past. Let it go. You are not there anymore – stop revisiting it....
by Coach Tina | Sep 9, 2021 | Empowerment, Encouragement, Focus, Growth, Healing, purpose
You are better than what you have been told. It really don’t matter who told you, you weren’t good enough. Maybe it was words from an abusive partner, an envious friend, a micro-managing boss, a toxic parent, or your own critical thinking. Wherever you heard...
by Coach Tina | Jan 14, 2021 | Empowerment, Encouragement, Growth
then the craziest thing happened! Have you ever said, “to hell with it!” “I can’t do this anymore.” “It’s too hard!” “Why am I even trying? I’m gonna fail!” Girl I said all those things and more! I have given up more times than I...
by Coach Tina | Oct 13, 2020 | Abuse, Empowerment, Encouragement, Fear, Focus, Growth
I would but… I should but… I wish I could… I was going to…. We’ve all had moments where we allowed our fears to stop us right in our tracks. Sometimes the fear is valid but most of the time it was the lack of confidence in our own abilities. What if I fail? What would...
by Coach Tina | Aug 14, 2020 | Empowerment, Focus, Growth, Offer
Everyone has a desire to be a better version of themselves. However, many of us are stuck in denial. We may miss opportunities in our lives to be better because we don’t want to admit there are areas where we are falling short. Each week I send out a motivational...
by Coach Tina | Jul 24, 2020 | Empowerment, Encouragement, Focus, Growth
Ever wondered why some people are successful and others aren’t? First why are we so worried about what others do? Because we are HUMAN, don’t let no body fool you. We have those moments! However, if you focus on what others do for too long; you could become depressed...
