by Coach Tina | Apr 18, 2022 | Empowerment, Encouragement, Focus, Gratitude, Growth, Healing, purpose
Yesterday is over and guess what? You are still here! Easter has always been one of my favorite holidays. It represents new beginnings and springtime. People dress in their fancy clothes. Kids run around high off sugar. For those in the Christian faith, we celebrate...
by Coach Tina | Mar 19, 2022 | Growth
Aggressive or assertive women are often called “Bossy”! When you speak up for yourself, you can be labeled as mean or even “mad”. But why can’t it be that you have boundaries and standards? I recently facilitated a class “Are You TOO Bossy?” You can join my app to...
by Coach Tina | Jan 5, 2022 | Growth
Women are some of the most emotional beings on the planet. We were created like that and we have mastered it! Men do not dwell on emotions. They feel it and move on. Children feel it and move on. But women, nah, we have to sit in it for a while. We feel the feeling....
by Coach Tina | Dec 10, 2021 | Abuse, Empowerment, Encouragement, Focus, Growth, purpose
You are not self-centered! Read that again! A call with a focused relentless, self-sacrificing, yet timid, guarded people pleaser revealed a woman struggling to pursue her dream of starting a business not because she lacked motivation; but because she was told it was...
by Coach Tina | Nov 8, 2021 | Empowerment, Encouragement, Focus, Growth, Healing
“Your lack of motivation or limited motivation is NOT because you are doing something wrong!” Yes, that was the statement I had to say out loud and embrace as my current truth. I found myself trying to get motivated to do the things that I loved, yet it was not...
by Coach Tina | Oct 11, 2021 | Growth
Most survivors of Domestic Violence have had years of torment; yet they are expected to mentally resolve that torment just because the relationship ended. Don’t talk about it. The past is the past. Let it go. You are not there anymore – stop revisiting it....
