by Coach Tina | Nov 5, 2018 | Abuse, Fear, Growth, purpose
A night with a sexual or physical assault victim can take an advocate or survivor down a very dark path if they aren’t careful. But it can also be a gentle reminder of their own strength and help them fight another day. It may give them courage to speak truth despite...
by Coach Tina | Oct 31, 2018 | Growth
First let me give a disclaimer: I grew! I matured! I embraced who I am and who I’m not! I was stretched into a better person, a better leader, a better mother and a better friend. I learned the importance of fervent pray and consistency. I learned to set...
by Coach Tina | Sep 27, 2018 | Fear, Growth
The voices were so loud! They seemed to be screaming at me. They intimidated me! Reminding me of all the times I failed. Reminding me of how people laughed at me when I failed. Reminding me of all the people waiting for me to fail. Reminding me of how I felt when I...
by Coach Tina | Sep 8, 2018 | Encouragement, Growth, Highlights
OUTSPOKEN ∙ CONFIDENT ∙ HONEST ∙ DIRECT ∙ BOLD ∙ CANDID ∙ STRAIGHT-FORWARD Words we would use to describe a strong and confident woman who knows who she is and what she wants. These are also the words used to describe a woman who is guarded and unwilling to let too...
by Coach Tina | Sep 4, 2018 | Gratitude, Growth
Those that have been following me for a while know my favorite season is FALL! It’s something about sitting in the crisp air, watching the leaves change colors and drinking warm apple cider. It just makes me happy and everyone wants to be happy right? Well, I’ve been...
by Coach Tina | Aug 29, 2018 | Focus, Growth, Highlights, purpose
Meet Alicia! Alicia came to BuildHER Life Coaching after signing up to be a vendor at the 2017 HELP Conference. Because of health issues, she was unable to attend but stayed connected to Tina via social media. She quietly followed for a few months before making post...
