by Coach Tina | Jan 10, 2023 | Growth
Over the last few months, I’ve gained some new followers, rebranded myself and my business, and focused my attention on being intentional about what I put out in the atmosphere. Because of that, I wanted to take a moment to introduce myself to some and re-introduce...
by Coach Tina | Jan 6, 2023 | Empowerment, Encouragement, Growth
I recently facilitated a class in the BOSS UP Society. We discussed the four pillars of being a BOSS. The first pillar is BOLD. As a BOSS, you must make bold choices and take bold risk to achieve the goals you’ve set for yourself and your business. Being timid and...
by Coach Tina | Sep 1, 2022 | Encouragement, Focus, Gratitude, Growth, Healing
We are often told “embrace the skin you are in, and you will begin to love the skin you are in!” Okay maybe that’s just my philosophy. For years I struggled trying to fit in. I even spoke about it in my first book “What You’re Hiding is Hindering Your Blessing”. I...
by Coach Tina | Jul 25, 2022 | Growth
They say innocent until proven guilty. BUT that is NOT how it works in the mind of a trauma survivor or anyone that has been involved in any type of toxic relationship. Everybody else is innocent but to her, she’s always guilty! It’s time to re-evaluate how you see...
by Coach Tina | Jun 29, 2022 | Empowerment, Encouragement, Focus, Growth, Healing
This month’s focus has been on self-trust and mine have been tested repeatedly. I’m often told “I don’t know how YOU did it. I want to give up! I can’t take anymore.” If I had a nickel for every time I wanted to give up and a quarter for every time, I STILL mumble...
by Coach Tina | May 31, 2022 | Abuse, Empowerment, Encouragement, Focus, Forgiveness, Gratitude, Growth, Healing, purpose, Relationships
I can trust myself to make good decision that propel me to be a better me. Let me start by saying learning to trust yourself after any type of betrayal is HARD! It always amazes me how we can eventually forgive the person that betrayed us yet find it difficult to...
