by Coach Tina | May 20, 2021 | Empowerment, Focus
No Pain, No Gain! Struggle is inevitable! Embrace the pain! Okay, can we stop normalizing pain? Can we stop making it sound as if we must endure pain to be happy! Can we stop looking for something bad to happen because things are going...
by Coach Tina | Apr 12, 2021 | Empowerment, Encouragement, Focus
Change is inevitable but growth is optional! Jack C. Maxwell Maxwell said it better than I ever could! Change is going to happen whether you like it or not. But everyone will NOT grow through the change. We saw many changes occur during 2020, yet there are still a lot...
by Coach Tina | Mar 22, 2021 | Empowerment, Encouragement, Focus, Healing
Rejection scared me! I wanted to be liked. I wanted to be accepted. I wanted to be loved. In my eyes, rejection equaled failure! That was until I read the quote “Rejection is God’s protection”. It changed my whole life. I no longer saw rejection as a bad thing but...
by Coach Tina | Feb 1, 2021 | Empowerment, Encouragement, Forgiveness, Healing
I don’t know about you, but I haven’t always been very loving or kind to myself – who am I fooling? There are times I’m still NOT very kind to myself! When I find myself being nit-picky over everything I do or say, I have to stop and re-adjust my crown. Because if I...
by Coach Tina | Jan 14, 2021 | Empowerment, Encouragement, Growth
then the craziest thing happened! Have you ever said, “to hell with it!” “I can’t do this anymore.” “It’s too hard!” “Why am I even trying? I’m gonna fail!” Girl I said all those things and more! I have given up more times than I...
by Coach Tina | Nov 11, 2020 | Empowerment, Focus, purpose, Relationships
Last week we turned back our clocks and although we gained an hour, with all the uncertainties of 2020 it got lost in the shuffle. I don’t know about you, but I have not seen the benefit in gaining that hour. In fact. I feel like I lost several months. OH WAIT! That...
