by Coach Tina | May 31, 2022 | Abuse, Empowerment, Encouragement, Focus, Forgiveness, Gratitude, Growth, Healing, purpose, Relationships
I can trust myself to make good decision that propel me to be a better me. Let me start by saying learning to trust yourself after any type of betrayal is HARD! It always amazes me how we can eventually forgive the person that betrayed us yet find it difficult to...
by Coach Tina | Dec 10, 2021 | Abuse, Empowerment, Encouragement, Focus, Growth, purpose
You are not self-centered! Read that again! A call with a focused relentless, self-sacrificing, yet timid, guarded people pleaser revealed a woman struggling to pursue her dream of starting a business not because she lacked motivation; but because she was told it was...
by Coach Tina | Oct 13, 2020 | Abuse, Empowerment, Encouragement, Fear, Focus, Growth
I would but… I should but… I wish I could… I was going to…. We’ve all had moments where we allowed our fears to stop us right in our tracks. Sometimes the fear is valid but most of the time it was the lack of confidence in our own abilities. What if I fail? What would...
by Coach Tina | Jul 29, 2020 | Abuse, Empowerment, Encouragement, Focus
There are multitude opinions concerning self-reliance. The two I hear the most is everyone SHOULD be self-reliant; relying predominantly on your own powers and resources rather than those of others. The next one is you NEED others to become the person you were created...
by Coach Tina | Jul 13, 2020 | Abuse, Empowerment, Encouragement, Focus
Survivors of traumatic life experiences tend to struggle making simple decisions; so, life changing decisions take extra effort. Indecisiveness is not because they lack the ability to decide; but usually because one has been chastised for making “wrong” decisions What...
by Coach Tina | Oct 14, 2019 | Abuse, Growth
I’m not going to lie… it seems every few months I find myself in a place of doubt, uncertainty, conflict. A place where I feel I’m not enough. A place where I find myself saying things like “I’m DONE! I can’t do this! It’s more than I can handle! Who do I think I am...
