One BRICK at a Time!
Character is built from the habitual
bricks we lay everyday
She Tore Down Her Wall – Meet Alicia
Meet Alicia! Alicia came to BuildHER Life Coaching after signing up to be a vendor at the 2017 HELP Conference. Because of health issues, she was unable to attend but stayed connected to Tina via social media. She quietly followed for a few months before making post...
Get Me OFF This Thing!!
The journey to recovery (whatever that recovery is in your life) can feel like an emotional roller coaster. One day you’re up, the next day you’re down. And at any moment, memories can lead you down a path of regret, fear and disbelief or send you dancing in the rain...
Give Me a Sunrise
Mothers make sacrifices that often go unnoticed and unappreciated. They sacrifice their body, their mind, their emotions, their entire life to nurture another human. And most mothers would do it all over again without regret. As we prepare for the Mother’s Day...
Are You That Person??
Are you that person? You know the one that is ALWAYS doing for others! You provide the need before they even ask. You must have a direct connection with some higher power because you know exactly what they need – you can feel the need and quickly jump to fulfill it!!...
My Mental Health Day
I took a mental health day! I sat in my chair sipped on coffee until I didn’t want any more. Then I poured myself a big glass of water, opened my blinds and stared out the window. My mind was completely blank. There were no real thoughts at all. Then I thought about...
2018 Birthday Reflections
For the last few years, I’ve developed a tradition where a couple days before my birthday, I sit with a cup of tea or a glass of wine; depending on how I’m feeling and reflect on what transpired over the last 365 days. My birthday has become my personal New Year...
