by Coach Tina | Jun 29, 2022 | Empowerment, Encouragement, Focus, Growth, Healing
This month’s focus has been on self-trust and mine have been tested repeatedly. I’m often told “I don’t know how YOU did it. I want to give up! I can’t take anymore.” If I had a nickel for every time I wanted to give up and a quarter for every time, I STILL mumble...
by Coach Tina | Jun 13, 2022 | Empowerment, Encouragement, Focus, Healing, purpose
Establishing boundaries and creating self-trust go hand in hand. The more you set and honor your boundaries, the more you begin to trust yourself and believe in yourself. The more you trust yourself, the healthier your boundaries become and the easier it is to...
by Coach Tina | May 31, 2022 | Abuse, Empowerment, Encouragement, Focus, Forgiveness, Gratitude, Growth, Healing, purpose, Relationships
I can trust myself to make good decision that propel me to be a better me. Let me start by saying learning to trust yourself after any type of betrayal is HARD! It always amazes me how we can eventually forgive the person that betrayed us yet find it difficult to...
by Coach Tina | May 2, 2022 | Empowerment, Encouragement, Focus, Healing, purpose
Each day you get a chance to live. I know to some that statement could sound awkward or condescending. But you would be amazed at how many don’t believe they deserve to live or to have the desires of their heart. They have been forced to feel like the happiness of...
by Coach Tina | Apr 25, 2022 | Empowerment, Encouragement, Focus, Growth, Healing, Highlights, purpose
There’s a difference between feeling needed and feeling appreciated. When a person or system needs you, they have an acceptance for what you bring to the table. They realize you fill a spot they don’t want to fill themselves or haven’t found someone...
by Coach Tina | Apr 18, 2022 | Empowerment, Encouragement, Focus, Gratitude, Growth, Healing, purpose
Yesterday is over and guess what? You are still here! Easter has always been one of my favorite holidays. It represents new beginnings and springtime. People dress in their fancy clothes. Kids run around high off sugar. For those in the Christian faith, we celebrate...
