by Coach Tina | Feb 21, 2023 | Growth
Should you hire a coach or a consultant? Depends on what you see as the problem. The terms coach and consultant have become very blurred. BUT for those in the field, WE know the difference! A coach takes you from point A to point B by encouraging you to make the best...
by Coach Tina | Jan 18, 2023 | Growth
If you find yourself dealing with anxious thoughts, unexplainable or uncontrollable sadness, moodiness, and frustration because of it, this blog post is for you. First let me say I AM A STRATEGY COACH NOT A MENTAL HEALTH PROFESSIONAL More and more of my clients have...
by Coach Tina | Jan 18, 2023 | Empowerment, Encouragement, Focus, purpose
Then the LORD said to me, “Write the vision and make it plain. So those that read it can run “. Habakkuk 2:2 Until a few years ago, I used the surfaced version of that scripture WRITE THE VISION, MAKE IT PLAIN but as I began to teach others to craft their own vision,...
by Coach Tina | Jan 10, 2023 | Growth
Over the last few months, I’ve gained some new followers, rebranded myself and my business, and focused my attention on being intentional about what I put out in the atmosphere. Because of that, I wanted to take a moment to introduce myself to some and re-introduce...
by Coach Tina | Jan 6, 2023 | Empowerment, Encouragement, Growth
I recently facilitated a class in the BOSS UP Society. We discussed the four pillars of being a BOSS. The first pillar is BOLD. As a BOSS, you must make bold choices and take bold risk to achieve the goals you’ve set for yourself and your business. Being timid and...
by Coach Tina | Sep 1, 2022 | Encouragement, Focus, Gratitude, Growth, Healing
We are often told “embrace the skin you are in, and you will begin to love the skin you are in!” Okay maybe that’s just my philosophy. For years I struggled trying to fit in. I even spoke about it in my first book “What You’re Hiding is Hindering Your Blessing”. I...
by Coach Tina | Jul 25, 2022 | Growth
They say innocent until proven guilty. BUT that is NOT how it works in the mind of a trauma survivor or anyone that has been involved in any type of toxic relationship. Everybody else is innocent but to her, she’s always guilty! It’s time to re-evaluate how you see...
by Coach Tina | Jul 5, 2022 | Empowerment, Encouragement, purpose
For many African Americans July 4th is just another day on the calendar. We realize our independence is NOT associated with this day at all. For a long time, I didn’t quite get it. I felt we are making something out of nothing. Until I came into my own understanding...
by Coach Tina | Jun 29, 2022 | Empowerment, Encouragement, Focus, Growth, Healing
This month’s focus has been on self-trust and mine have been tested repeatedly. I’m often told “I don’t know how YOU did it. I want to give up! I can’t take anymore.” If I had a nickel for every time I wanted to give up and a quarter for every time, I STILL mumble...
by Coach Tina | Jun 13, 2022 | Empowerment, Encouragement, Focus, Healing, purpose
Establishing boundaries and creating self-trust go hand in hand. The more you set and honor your boundaries, the more you begin to trust yourself and believe in yourself. The more you trust yourself, the healthier your boundaries become and the easier it is to...
