by Coach Tina | Apr 18, 2022 | Empowerment, Encouragement, Focus, Gratitude, Growth, Healing, purpose
Yesterday is over and guess what? You are still here! Easter has always been one of my favorite holidays. It represents new beginnings and springtime. People dress in their fancy clothes. Kids run around high off sugar. For those in the Christian faith, we celebrate...
by Coach Tina | Nov 8, 2021 | Empowerment, Encouragement, Focus, Growth, Healing
“Your lack of motivation or limited motivation is NOT because you are doing something wrong!” Yes, that was the statement I had to say out loud and embrace as my current truth. I found myself trying to get motivated to do the things that I loved, yet it was not...
by Coach Tina | Sep 9, 2021 | Empowerment, Encouragement, Focus, Growth, Healing, purpose
You are better than what you have been told. It really don’t matter who told you, you weren’t good enough. Maybe it was words from an abusive partner, an envious friend, a micro-managing boss, a toxic parent, or your own critical thinking. Wherever you heard...
by Coach Tina | Jul 23, 2021 | Empowerment, Encouragement, Focus, Healing, purpose
We often use the word content and complacent interchangeably but there are some subtle differences between the two. One will have you living a life of gratitude while the other can leave you resentful and unfulfilled. One will have you excited about where you are,...
by Coach Tina | Jul 6, 2021 | Empowerment, Encouragement, Focus, Healing
Do you find yourself thinking about the past or maybe even the future? Does thinking about the future scare you? Do thinking about the past you make you sad? Or maybe when you think about the old you, you think what happened? Where did I go wrong? Why did I do things...
by Coach Tina | Apr 29, 2021 | Healing
Today marks 6 months since my mother gained wings. Saying “I miss her” is an understatement. I think of her every day, every moment of the day. Some days I smile thinking about some smart comment she would have made. Some days I think about how beautiful she was in...
