by Coach Tina | Sep 9, 2021 | Empowerment, Encouragement, Focus, Growth, Healing, purpose
You are better than what you have been told. It really don’t matter who told you, you weren’t good enough. Maybe it was words from an abusive partner, an envious friend, a micro-managing boss, a toxic parent, or your own critical thinking. Wherever you heard...
by Coach Tina | Jul 23, 2021 | Empowerment, Encouragement, Focus, Healing, purpose
We often use the word content and complacent interchangeably but there are some subtle differences between the two. One will have you living a life of gratitude while the other can leave you resentful and unfulfilled. One will have you excited about where you are,...
by Coach Tina | Jul 6, 2021 | Empowerment, Encouragement, Focus, Healing
Do you find yourself thinking about the past or maybe even the future? Does thinking about the future scare you? Do thinking about the past you make you sad? Or maybe when you think about the old you, you think what happened? Where did I go wrong? Why did I do things...
by Coach Tina | May 20, 2021 | Empowerment, Focus
No Pain, No Gain! Struggle is inevitable! Embrace the pain! Okay, can we stop normalizing pain? Can we stop making it sound as if we must endure pain to be happy! Can we stop looking for something bad to happen because things are going...
