by Coach Tina | Sep 1, 2022 | Encouragement, Focus, Gratitude, Growth, Healing
We are often told “embrace the skin you are in, and you will begin to love the skin you are in!” Okay maybe that’s just my philosophy. For years I struggled trying to fit in. I even spoke about it in my first book “What You’re Hiding is Hindering Your Blessing”. I...
by Coach Tina | Jul 25, 2022 | Growth
They say innocent until proven guilty. BUT that is NOT how it works in the mind of a trauma survivor or anyone that has been involved in any type of toxic relationship. Everybody else is innocent but to her, she’s always guilty! It’s time to re-evaluate how you see...
by Coach Tina | Jul 5, 2022 | Empowerment, Encouragement, purpose
For many African Americans July 4th is just another day on the calendar. We realize our independence is NOT associated with this day at all. For a long time, I didn’t quite get it. I felt we are making something out of nothing. Until I came into my own understanding...
by Coach Tina | Jun 29, 2022 | Empowerment, Encouragement, Focus, Growth, Healing
This month’s focus has been on self-trust and mine have been tested repeatedly. I’m often told “I don’t know how YOU did it. I want to give up! I can’t take anymore.” If I had a nickel for every time I wanted to give up and a quarter for every time, I STILL mumble...
by Coach Tina | Jun 13, 2022 | Empowerment, Encouragement, Focus, Healing, purpose
Establishing boundaries and creating self-trust go hand in hand. The more you set and honor your boundaries, the more you begin to trust yourself and believe in yourself. The more you trust yourself, the healthier your boundaries become and the easier it is to...
