by Coach Tina | Apr 5, 2019 | Fear
This is an introduction to my new course, Establishing HER! See the outline here! Yesterday, I began paint a picture of where the people pleasing and self-sabotaging behaviors ignited during my adulthood. Truthfully those behaviors began earlier in my childhood but...
by Coach Tina | Apr 5, 2019 | Fear
This was part of a 4-day email series I ran to introduce my new self-guided course. The course outline can be seen here. The life I’m living now is NOT the life I thought I would be living! But has turned out to be the best life EVER! Until approximately 5 years ago,...
by Coach Tina | Dec 27, 2018 | Fear
I started this blog so many times and deleted it because y’all have this grand expectation of me to do the spectacular, never bend and definitely never break. Or at least that’s what I think. But let me tell you this has been a year of bending, demolishing...
by Coach Tina | Nov 5, 2018 | Abuse, Fear, Growth, purpose
A night with a sexual or physical assault victim can take an advocate or survivor down a very dark path if they aren’t careful. But it can also be a gentle reminder of their own strength and help them fight another day. It may give them courage to speak truth despite...
by Coach Tina | Sep 27, 2018 | Fear, Growth
The voices were so loud! They seemed to be screaming at me. They intimidated me! Reminding me of all the times I failed. Reminding me of how people laughed at me when I failed. Reminding me of all the people waiting for me to fail. Reminding me of how I felt when I...
by Coach Tina | May 17, 2018 | Encouragement, Fear, Growth
The journey to recovery (whatever that recovery is in your life) can feel like an emotional roller coaster. One day you’re up, the next day you’re down. And at any moment, memories can lead you down a path of regret, fear and disbelief or send you dancing in the rain...
