by Coach Tina | Dec 5, 2023 | Empowerment, Encouragement, Focus, Gratitude, Growth
Hey Girl Hey! It’s time to transform your life from chaotic to harmonious. Grab you a cup of coffee or wine depending on when you are reading this post and let’s dive into creating some morning and evening routines. These routines will help you conquer your day and...
by Coach Tina | Sep 1, 2022 | Encouragement, Focus, Gratitude, Growth, Healing
We are often told “embrace the skin you are in, and you will begin to love the skin you are in!” Okay maybe that’s just my philosophy. For years I struggled trying to fit in. I even spoke about it in my first book “What You’re Hiding is Hindering Your Blessing”. I...
by Coach Tina | May 31, 2022 | Abuse, Empowerment, Encouragement, Focus, Forgiveness, Gratitude, Growth, Healing, purpose, Relationships
I can trust myself to make good decision that propel me to be a better me. Let me start by saying learning to trust yourself after any type of betrayal is HARD! It always amazes me how we can eventually forgive the person that betrayed us yet find it difficult to...
by Coach Tina | Apr 18, 2022 | Empowerment, Encouragement, Focus, Gratitude, Growth, Healing, purpose
Yesterday is over and guess what? You are still here! Easter has always been one of my favorite holidays. It represents new beginnings and springtime. People dress in their fancy clothes. Kids run around high off sugar. For those in the Christian faith, we celebrate...
by Coach Tina | Sep 4, 2018 | Gratitude, Growth
Those that have been following me for a while know my favorite season is FALL! It’s something about sitting in the crisp air, watching the leaves change colors and drinking warm apple cider. It just makes me happy and everyone wants to be happy right? Well, I’ve been...
by Coach Tina | May 11, 2018 | Encouragement, Gratitude, Growth
Mothers make sacrifices that often go unnoticed and unappreciated. They sacrifice their body, their mind, their emotions, their entire life to nurture another human. And most mothers would do it all over again without regret. As we prepare for the Mother’s Day...
